The activity not only provides a low-stress, low-stakes way to unlock your creative potential, it also unlocks memories of simpler, childhood times, when the biggest cause of anxiety was how to avoid your next nap. "I recommend it as a relaxation technique," psychologist Antoni Martínez explained to the Huffington Post. "We can use it to enter into a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow."
Clinical psychologist Ben Michaelis and Souris Hong, author of bestselling adult coloring bookOutside the Lines, stopped by HuffPost Live to discuss some of the meditative benefits of coloring for the adult set.
"There is a long history of people coloring for mental health reasons," Michaelis says. "Carl Jung used to try to get his patients to color in mandalas at the turn of the last century, as a way of getting people to focus and to allow the subconscious to let go. Now we know it has a lot of other stress-busting qualities as well."